Sushi is not just a trendy food; it’s packed with health benefits that make it a smart choice for a balanced diet. Here’s a detailed look at some ways sushi can enhance your well-being. 1. Rich in Omega-3 Fatty Acids Many sushi dishes feature fish like salmon, tuna, and mackerel. These fish are high in omega-3 fatty acids, which are essential fats that our bodies cannot produce by themselves. Omega-3s play a crucial role in reducing inflammation, which can help lower the risk of chronic diseases such as heart disease and arthritis. They also help maintain healthy cholesterol levels and improve